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Calorie Deficit Calculator
Metric
Imperial
Biological Sex
Male
Female
Age (years)
Height (cm)
Current Weight (kg)
Target Weight (kg)
Activity Level
Sedentary
×1.2
Lightly Active
×1.375
Moderately Active
×1.55
Very Active
×1.725
Extra Active
×1.9
Weight Loss Pace
Slow
−250 kcal/day
Moderate
−500 kcal/day
Fast
−750 kcal/day
Aggressive
−1000 kcal/day
Daily Calorie Target
1,794
kcal/day
500 kcal below TDEE
Estimated Time
22
weeks to goal
≈ 6 months
Your TDEE
2,294
kcal/day (maintenance)
BMR: 1,480 kcal
✨ Live · Mifflin-St Jeor · 1 kg fat ≈ 7,700 kcal · 1,200 kcal/day minimum enforced · For educational use only
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